August 19,2017

The best way to maintain good health is to put yourself on a schedule. Eating, working and sleeping at certain periods will help your body function more effectively. Monitor your system's reactions to certain activities and foods. If you feel terrible after working a particular muscle group or ingesting specific ingredients, stop. It's especially important to stay away from people and situations that make you feel ill. You're very sensitive. If you feel down, it means you should change your routine.