16th September 2017

Putting together a strict fitness routine will make you feel focused and productive. It takes thirty days for an activity to become a habit. By sticking to your regime for this trial period, it will become as natural as breathing. Resist the temptation to schedule rigorous exercise each day. It's important to give your body a rest between intense periods of physical activity. Intersperse stretching, swimming and leisurely walks with aerobic routines. Becoming more active will relieve stress and improve your outlook.