Eating nuts, turnip and avocado helps in protecting women from their suffering from abortion. New research has confirmed that a lack of vitamin E deprives the fetus from bioenergy, and nutrients needed for growth. This can cause severe neurological damage, eventually leading to pregnancy loss.

Health experts call women, who plan to be pregnant, to eat foods that contain minerals.

Researchers from Oregon State University, conducted a study on fish embryos , due to the fishes have a growth in the nervous system similar to humans, and found that the acute shortage in vitamin E causes the depletion of essential fatty acids, specifically omega-3 DHA, and when the size of the fetus shrink increasingly, these cells begin to use glucose, to prevent it and limit the damage in the womb.

This prevents glucose from using its main goal to supply humans with power, and this prevents many neurological and physical features, especially in the brain, from forming properly.

The scientists discovered that the severe shortage of vitamin E in fish is responsible for 80 per cent of abortions. They noted that the restoration of the sugar levels by eating foods rich in essential minerals can repair some of the damage.

The study's author, Professor Marit Turabr, stressed that vitamin E has many biological roles, one of which is his work as an anti-oxidant, and in the growing fetus, vitamin E plays a major role in protecting the essential fats such as DHL.