Calcium and exercise requirements
Washington - Arabstoday
Requirements for females: 14–18 years: 1300mg 19–50 years: 1000mg 51 years and over: 1300mg Requirements for males: 14–18 years: 1300mg 19–70 years: 1000mg 71 years and over: 1300mg Good sources of calcium: 1 cup Trim milk = 375mg 1 cup Calci Trim or Xtra milk = 500mg 150g pottle unsweetened yoghurt = 180mg 40g Edam cheese = 308mg 1/4 cup cottage cheese = 37mg 1 can sardines (100g) = 550mg 1 can baked beans (425g) = 51mg 10 almonds = 30mg 1 cup cooked broccoli = 59mg
GMT 11:07 2018 Monday ,22 January
Fuel Your Fitness HabitGMT 12:26 2018 Tuesday ,16 January
FIT DELIS appoints BrandBruGMT 15:30 2017 Saturday ,14 October
Health and fitness e-zine seeks anti-ageing face oilsGMT 14:34 2017 Thursday ,05 October
The Healthy Back Bag Company takes PR in-houseGMT 18:50 2017 Wednesday ,27 September
Autumn-proof your skinGMT 21:17 2017 Tuesday ,08 August
Turkmenistan bans cars for a day to promote bikesGMT 18:20 2017 Tuesday ,02 May
Your Fitness & Natural Health name content writerGMT 12:45 2017 Thursday ,06 April
Well being: To succeed in business, think like an athlete
Economic conference on investment opportunities in Syria kicks off
Bucharest - SANA
With the participation of 120 representatives of Romanian companies, Chambers of Commerce and industry, An economic conference on “Reconstruction in Syria between the development of economic steadfastness and the opportunities ofRussia tests new telemetry system during manned Soyuz MS-11 spacecraft’s launch
Moscow - TASS
The Astra-06 apparatus developed by specialists of Russian Space Systems (RSS) was used for the first time as additional telemetric equipment aboard the manned Soyuz MS-11 spacecraft launched from the Baikonur CosmodromeLiverpool, Manchester City seek neighbours' help in title chase
London - DPA
Liverpool and Manchester City will be looking for a little help from their not-so-friendly neighbours this weekend. The Premier League front-runners face each other's local rivals when City host Everton and Liverpool take on Manchester United. Liverpool jumped above City at theBlue light in smartphones linked to blindness and some cancers
Spain - DPA
Ever since we have started to become chained to our smartphones and tablets, people have been saying that the waves coming off these devices must be bad for us. So often laughed off as conspiracy theorists, it now looks more and moreFestive Fashion by Dubai-based designer ASMARAÏA
Dubai - Arab Today
Dubai-based label ASMARAÏA just launched its pre-fall 2019 collection — and it’s all about cruelty-free, sustainable fashion with a festive edge. Checkmate The 15-piece collection features this checkered skirt-and-jacket ensemble that is giving us major “Clueless” vibes. Gold Rush ‘Tis the season to sparkle and this dazzling, floor-length gold skirt will do the trick. Take note of the chic black bow detail at the waist — it’s the ultimate party look. Feathered fashion The brand works with environmentally-friendly materials such as organic cotton, recycled polyester and faux fur, so you can be sure this feathered look doesn’t come at the cost of an animal’s life. Jewel Tones If you want to glisten like a polished jewel at your next festive function, this emerald-colored skirt is the perfect choice with its sequin details and shimmery overlay. Golden Girl Leopard print
GMT 09:04 2015 Saturday ,28 February
Daesh suicide bombers and fighters strike targets in Samarra, northern Iraq
GMT 07:18 2017 Tuesday ,11 April
Mazad to partner with Arab Auction on first auction of private vehicle number plates in Bahrain
GMT 06:01 2017 Wednesday ,03 May
Trump to speak with Putin today
GMT 14:35 2017 Saturday ,22 April
GCC to exempt oil from value added tax
GMT 12:55 2017 Sunday ,12 March
Turkish PM vows retaliation 'in the harshest ways'
GMT 12:47 2017 Monday ,07 August
Dutch farmers 'powerless' in the face of contaminated eggs
GMT 13:28 2017 Friday ,20 October
Spain urges polls as pressure mounts on Catalan separatists
GMT 14:36 2017 Thursday ,27 April
Artists' wages for Ramadan drama of 2017
GMT 16:23 2017 Wednesday ,22 February
Doha to Host GCC Conference about Technology Impact on Nursing Care
GMT 14:17 2017 Sunday ,27 August
61% of our female workforce are Emirati women: Masdar Spokesperson
GMT 03:49 2017 Tuesday ,03 October
KACND stresses support for Saudi youths
GMT 20:50 2017 Friday ,10 March
Trump invites Palestinian leader Abbas to White House ‘soon’
GMT 20:48 2017 Sunday ,29 October
Arabia condemns 2 bombings in Somalia
GMT 07:58 2017 Friday ,05 May
Saudi artists seen 'pushing' boundaries
GMT 18:22 2018 Thursday ,04 October
Talks with Saudi Arabia on $8bn Gwadar refinery in final stages
GMT 03:47 2018 Wednesday ,12 September
Leadership congratulated by Shura Chairman
GMT 00:54 2016 Tuesday ,26 April
Spanish Maritime Rescue services save 40 immigrants off south coast of Spain
GMT 21:20 2017 Monday ,20 February
Greece and euro zone governments agree to resume bailout talks
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Send your comments
Your comment as a visitor