can\t sleep and pregnantswim
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

Can't sleep and pregnant? Swim!

Arab Today, arab today

Arab Today, arab today Can't sleep and pregnant?  Swim!

London - Arabstoday

Swimming is a healthy way to do for all human. It also offers several advantages for pregnant women—helps pregnant women sleep more deeply, can relieve nausea, strengthens muscles—including the muscles around the hips making it easier for mothers in childbirth. Other benefits are also obtained from pregnant women in which the therapeutic swimming activity for healthy joints and muscles, and of course the maintenance of heart health. Swimming can be done from the first trimester pregnant women until the third. Only pregnant women should be careful when swimming before delivery. Because most mother’s womb, and increasing burden, care for pregnant women easily fall or slip. Here we have some safe ways for pregnant women to swim, check it out! 1.Wearing a comfortable bathing suit, not too narrow or eliminate the stomach. Also use shoes or slip-resistant shoes (water shoes) to pregnant women do not slip. 2.Do not swim for long, only 20-30 minutes. Swim for too long can increase the temperature in the uterus that can harm the fetus. 3.Swimming with ease. Avoid jerking or movements of swimming style that is draining a lot of energy. 4.Do not force yourself to keep moving. If you are tired of rest or relax yourself floating. 5.Avoid swimming in the hot sun or at night when the weather is very cold. 6.If swimming in public pools, make sure the pool is clean and cleaned regularly, not too crowded and the area is safe. 7.Eating nutritious foods and beverages high fetal growth.

arabstoday
arabstoday

GMT 19:09 2017 Saturday ,25 March

Hygiene comes first

GMT 14:53 2017 Monday ,06 March

5 tips for maintaining fresh breath all day

GMT 15:14 2017 Wednesday ,22 February

Skin care for your wedding day

GMT 11:25 2017 Thursday ,16 February

Don’t lose yourself in a happy relationship

GMT 07:56 2017 Thursday ,09 February

Get glowing skin at home

GMT 09:02 2017 Wednesday ,08 February

Could going meat-free help you lose weight?
Arab Today, arab today

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

can\t sleep and pregnantswim can\t sleep and pregnantswim

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

can\t sleep and pregnantswim can\t sleep and pregnantswim

 



GMT 23:04 2017 Monday ,04 December

Saudi Arabia recalls ambassador to Germany

GMT 02:47 2014 Monday ,17 November

Qatar Library to take part in Conference

GMT 18:17 2018 Friday ,07 September

US Defence Secretary arrives in Kabul

GMT 03:28 2018 Sunday ,21 January

Emirates throws Airbus A380 a lifeline

GMT 15:20 2017 Wednesday ,20 December

Oman Arab Bank launches advanced automation system

GMT 04:56 2017 Thursday ,22 June

ASEAN journalists conclude silk road media journey

GMT 08:08 2015 Thursday ,05 November

UAE media has matured, delivered remarkable successes

GMT 22:37 2016 Thursday ,17 November

Japan aims to increase food exports to GCC

GMT 08:40 2013 Saturday ,02 February

Saladin

GMT 00:12 2016 Sunday ,01 May

December 21 - January 18

GMT 05:35 2017 Wednesday ,25 October

Rio policeman who killed Spanish tourist charged
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday